Vedio section for food factory vedio lovers
The vitamin E ( alpha tocopherol) present in the nut along with flavenoids present in the skin of the almonds act as great antioxidant(vitamin c vitamin E etc).popularly known as free radical scavengers
The monounsaturated fatty acids in almonds help to increase HDL or good cholestrol and lower LDL or bad cholestrol
Almonds contains essential fatty acids like linoleic acid and linolenic acid proteins which promote healthy skin and hair.
Almonds contain folic acid which stimulates heathy cell growth & tissue formation and highly recommeded to pregnent woman and help in devolopment of brain and neural pathways in the fetus.
DHA contained in almonds amount to higher intellectual levels in school going students .
Almonds act as energy boost as they contain calclum, megnesium ,phosphorus, iron,zinc and copper they help to provide energy along with healthy bones and teeth.
Fibres in almonds help to improve digestive health, almonds contain Arginine an amino acid which is converted to nitric oxide in the body which helps blood vessels to be elastic and improve heart health as well.
Riboflavin present in almonds help in production of RBC and metabolisation of protiens , fats and carbohydrates in the body.
Almonds also help to reduce blood glucose levels and maintain heathy cholestrol levels and studies have proven that almonds a handful taken on regular basis everyday would help in effective weight management . Hope the post is benificial and informative.
This part is for food tech graduates and students persuing food engineering basic processing steps and product variety will be discussed
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| processing of almonds |
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