The humble fruit

Go for gauva, loaded with nutrients,high amount of vitaminc , lycopene and antioxidants, benificial for skin rich in megnisium and folate , flesh varies from white to dark red, 80 percent water content so keeps body hydrated serves as an immunity booster, prevents caner and diabetes friendly with low glycemic index improvement in HDL or cholesterol levels , treats constipation, improves eyesight, helps in weight loss, strengthen the brain prevents cough and cold, clears respiratory track and has anti-aging properties,low in calories and high in fibre, maintains good blood sugar levels, good carbohydrate content,gluten free, brewed gauva tea leaf has been a part of traditional medicine.