Almond Gum

Almond gum is used as a stabilizer and emulsifying agent and natural coolant giving beverages a glassy appearance and better mouthfeel and taste when consumed regularly helps in weight gain and improve muscle strength.

also known as badam Pisin and badam gondh in Hindi it is obtained from the bark of the almond tree. 

Used along with Sabja seeds in rose milk, jigardandha and falooda .

The humble fruit

Go for gauva, loaded with nutrients,high amount of vitaminc , lycopene and antioxidants, benificial for skin rich in megnisium and folate , flesh varies from white to dark red, 80 percent water content so keeps body hydrated serves as an immunity booster, prevents caner and diabetes friendly with low glycemic index improvement in HDL or cholesterol levels , treats constipation, improves eyesight, helps in weight loss, strengthen the brain prevents cough and cold, clears respiratory track and has anti-aging properties,low in calories and high in fibre, maintains good blood sugar levels, good carbohydrate content,gluten free, brewed gauva tea leaf has been a part of traditional medicine.